The Perfect Turmeric Latte: A Bioavailability Hack

Golden milk has taken the world by storm, but many recipes miss the two critical components needed for success: Piperine (from Black Pepper) and Lipids (Healthy Fats).

How to Hack It

Always add a pinch of freshly ground black pepper and a teaspoon of coconut oil or ghee to your turmeric latte. Without these, the majority of the curcumin will simply pass through your system unused.